To smoke or not to smoke-

 

    ‘THIS IS THE ANSWER'

 

           Kill  Smoking

 

      You know all the reasons why you should stop !!!!

 

HERE’S  HOW

 

This straight-talking self-help book may have the answer

A different, but proven approach.

YOU AS A SMOKER

Permanently stale breath, morning phlegm cough, nicotine stained teeth, shorter life expectancy, stained fingers, constant financial drain, various health problems, poor role model for your kids, dirty ashtrays, bland tasting food, smelly clothes and more and more frequently in today’s health conscious climate, a lack of social acceptance.

 

The truth of the matter is this you are addicted to the chemical nicotine.

 

“I was able to give-up smoking some 36 Years ago, using the same principals of this book, as they were known then.

I still, even now, have the odd yearning to have a cigarette (especially on social occasions), but I now know how to quite easily subdue any desires before they cause any problems.”

Who exactly is this book for?

 

This book is designed for everyone who seriously wants to stop smoking.

 

It doesn’t matter if you are a five a day teenager, or a one hundred a day pensioner, male or female, or if this is your first or fiftieth attempt at stopping - if you really want to stop smoking then this is the book for you.

 

Because this book tackles smoking from an addiction perspective, it recognises that you will repeatedly face both psychological and physical withdrawal difficulties.

 

You will learn as you progress through each chapter how to deal effectively with such difficulties and will find that stopping smoking will not be as difficult as you might previously have thought or experienced.

 

                     “ONE DAY AT A TIME”

 

The information that follows will allow you to stop smoking with only a small and completely manageable level of discomfort, and will focus in the main on the absolute core of your addiction - your denial mechanism.

 

The method of stopping smoking discussed in this book is undoubtedly effective. It is also realistic. It doesn’t promise you a totally pain free ride.

 

It does, though, teach you how to effectively manage the discomfort of withdrawal.

 

The first thing you need to do is to establish beyond any reasonable doubt that you are, in fact, a nicotine addict.

 

Let’s get this clear. There is nothing morally wrong with being addicted to nicotine.

 

This book will teach you how to recognise and deal with your denial and will equip you with all the knowledge and skills that you will need to become a non smoker.

 

On completion of the book and its tasks, you will feel much more in control and will be in a position of such power that you will actively welcome the stop smoking challenge

 

You could, in fact, use this simple method alone to stop smoking, after all, you know for certain that if you don’t smoke a cigarette, no matter how uncomfortable you feel, then eventually all your withdrawal symptoms would disappear and sooner or later you would become a symptom free non smoker.

 

This is exactly the course of action that you will be following, except you will be equipped with all the tools you will need to help make your journey a much more tolerable and comfortable one!

 

You will have a book that without a shadow of a doubt will change your life! Indeed, if you use this book exactly as instructed, you cannot fail to achieve your goal of becoming a non smoker! How can I make such a powerful claim? Do yourself a favour and find out by reading this book from cover to cover!

 

The method discussed in this book is undoubtedly effective, as it is realistic. It does not promise a pain-free ride, but it does tell you how to manage the discomfort of withdrawal.

If you take all the lessons contained in this book to heart, and follow the instructions to the letter, then you will become a non-smoker.

All you need to do now is to set up a suitable support structure and you will be ready to begin stopping.

 

Know this for certain:

 

If you choose to use all of the support structures in this book you can be absolutely certain that you will become an ex smoker.

 

 

The included strategies will, if utilised, make failing to stop smoking even more difficult than succeeding!

 

YOU AS A NON SMOKER

Fresher breath, cleaner lungs, whiter teeth, likely to live longer, no stains on your fingers, more money, better all round health, good role model for your kids, tastier food, fresher home, fresher clothes and a greater level of social acceptability.